The connection between health, fitness and employee well being/productivity is well established.

We have a number of the Capsticks team who are keen on fitness from developing their running, training as personal trainer ( take a look at @lucy_fitness)  through to extreme fitness. Our Run Clubs have been a huge success for beginners (kudos to @ianC_Capsticks) and Capsticks Strava club is becoming very competitive and we are encouraging everyone to get more active however they do it. For me, its all about triathlon and the benefits it brings..